Are Puzzles Good For Insomnia? [Solved]

Greetings, iam Deborah Cassidy, Have a pleasant day.

Are Puzzles Good For Insomnia? [Solved]

While the sleep benefits from puzzles haven’t been directly researched, studies show that people who have learned relaxation techniques are able to fall asleep more quickly and sleep longer. The feel good benefits from doing a puzzle is certainly a positive for sleep.

Doctor, I Have Insomnia. What Can I Do? | Alon Avidan, MD | UCLAMDChat

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This Puzzle Won’t Let You Sleep – Can You Solve it? | Chess Endgame Problem - Find the Best Moves!

Here’s a very interesting chess endgame

Classical Music for Brain Power - Mozart

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